Kathy Wolstenholme

Kathy Wolstenholme is a black belt instructor in Nia Technique and Founder of Nia South Africa.

Kathy has transcended her solid grounding in Nia by developing a synthesis that defines Nia's purpose and relevance to life beyond fitness. Kathy offers her innovative, interactive presentations that highlight the body as a point of reference for healthy negotiation in business and in personal realms.

Described by corporate managers as the most profound work in change management for years, Center Touch Pause Engage! uses simple movement and philosophy to explore and understand inner and outer dynamics, as opposed to traditional approaches using mental training and dialogue to increase effectiveness.

In Kathy's talks and workshops tailored to suit a wide range of audiences, you will experience affecting your everyday movements to affect your mind.
If life is supposed to be a dance, how can you relate to balance or grace
Whenever Kathy presents, laughter, music, good humour, and freedom fill the air. Meetings or venues become a place of fun and action!
Topics address today's need for people to become greater achievers as well as companies looking to move forward while facing greater challenges than ever.

Center: Purpose, Passion and Unflinching focus
Touch: Cultivating Energetic Style
Pause: Power and Peace in the Gap
Engage! Out of Habit and into Dynamic

Kathy Wolstenholme has the innate ability to set people at ease enabling young and old from any walk of life to explore the potential of their minds through their bodies and what this connection can offer them. Delegates leave her presence enriched and empowered human beings. Kathy has been featured in all major media publications, multiple radio programmes as well as Top Billing, Naturally You, SABC News, The Power Within and Free Spirit television programmes.

2010 corporate trainings, workshops and presentations included:
The Young Presidents Organisation
Cold Press Media Sales Team
Catholic Welfare Development for Emerging Leaders
Natural and Organic Show
Women's Show
SABC 3 Quarterly Review
Radio 2000 annual conference